Effective Back Pain Relief: Support from Gilbride Pharmacy, Glasgow
Experiencing back pain is a common issue that often resolves on its own within a few weeks or months. At Gilbride Pharmacy, we understand that discomfort in your back, sometimes referred to as lumbago, can affect any area along your spine, from your neck down to your hips. In most cases, this discomfort is not a sign of a serious underlying condition and tends to improve with time. However, persistent or recurring back pain can significantly impact your daily life.
How to Relieve Back Pain
You can take proactive steps to alleviate back pain and support your recovery. Here are some valuable tips:
- Stay Active: Maintaining your usual daily activities is crucial, as prolonged rest can actually worsen the pain.
- Exercise and Stretches: Incorporate exercises and stretches specifically designed for back pain relief. Activities such as walking, swimming, yoga, and Pilates can also be beneficial.
- Pain Relief Options: Consider using various pain relief methods to manage your discomfort.
- Hot or Cold Compression Packs: Applying hot or cold compression packs can provide short-term relief.
Support and Products Available at Gilbride Pharmacy
At Gilbride Pharmacy, we're here to help you manage your back pain effectively. Our pharmacists can provide advice and recommend suitable options:
- Over-the-Counter Pain Relief: We can offer advice on and supply ibuprofen and other suitable over-the-counter pain relievers, including those available free of charge through the Pharmacy First service, following a brief consultation.
- Prescription-Strength Anti-inflammatories: For more significant pain, we can also provide prescription-strength anti-inflammatory medications like Naproxen privately at a reasonable price, following a consultation with our pharmacist to ensure suitability.
- Heat Packs and Cold Compresses: We have a range of heat packs and cold compresses available for purchase to help soothe your discomfort.
- Referral to NHS Physiotherapy: If your back pain is persistent or requires further assessment, our team can guide you on how to refer yourself to NHS Physiotherapy services in Glasgow for professional assessment and treatment.
Understanding Naproxen (Private Supply Option)
Naproxen is a potent anti-inflammatory painkiller that effectively alleviates muscular and joint pain, particularly where inflammation is involved. It is used to treat pain and swelling stemming from various conditions, including:
- Arthritis and joint pain
- Back pain
- Intense headaches
- Sprains and strains
- Gout
- Period pain and menstrual cramps
How to Take It:
For naproxen 250mg tablets, the recommended dosage is:
- On the first day: Take two tablets (500mg) initially, followed by one tablet (250mg) every 6 to 8 hours if needed.
- From the second day onwards: If needed, take one tablet (250mg) every 6 to 8 hours.
Do not exceed 3 tablets (750mg) per day. It's generally recommended to take naproxen with or after food to minimise potential side effects.
Potential Side Effects: Like all anti-inflammatory medications, naproxen can induce side effects, which may include:
- Gastric discomfort (e.g., upset stomach, heartburn, stomach pain, constipation or diarrhoea, bloating and gas)
- Dizziness and headache
- Blurred vision or ringing in the ears
- Skin itching and rash Taking naproxen with or after food can help reduce the likelihood of some of these side effects.
Visit Gilbride Pharmacy for Advice and Support
For personalised advice and support in managing your back pain, please visit your preferred Gilbride Pharmacy branch in Glasgow. You can inquire about our services or simply walk in at your convenience. We are committed to protecting your health and well-being.